Bats, Balls, and Beyond

Accuracy, flexibility, and keen vision are important traits that a professional tennis player implements during matches. If you are a novice tennis player and plan on practicing both indoors and outdoors this winter, purchase some tennis training aids to use during each session.

A Racket Cover

The 'perfect' point of contact between a tennis ball and a racket often occurs in the center of the netting. Because striking balls with the outer edge of the netting could result in the frame of a racket interfering with the manner in which a ball is propelled, may new players aren't able to get a ball over the net or may encounter a ball going out of bounds. A racket cover that contains a cutout will aid with successful ball returns.

A cover training aid slides over a racket and is secured with velcro or a fabric strap. The aid will be constructed of plastic and will contain a series of small holes, which are located along the outer edges of the cover. In the center of the cover, there will be a circular hole, which a tennis ball will fit through. Use the cover during a practice match against an opponent, while hitting balls against a wall, or while hitting balls that are released by an automatic ball dispenser.

A Backswing Trainer

A short backswing will increase the odds of making contact with a ball. If you tend to lean back while attempting a return, your arm may wind up behind you, with your racket being tilted. This type of stance will decrease the amount of control that you have. A backswing trainer is a lightweight pole that is connected to shoulder straps. The pole remains in front of the body, prohibiting a player from moving their racket behind their body. The pole will also prompt a player to maintain their posture.

Use a backswing trainer during dual or single practice sessions. Line the pole up in front of your body and slip the straps over your shoulders. Most trainers contain cloth straps that are adjustable. Lengthen or shorten the straps, until the fabric is lying flush against your shoulders.

Move your arms up and down, to ensure that your range of motion is not hindered. As you get accustomed to holding your tennis racket out in front of you, the awkward movements that involved reaching backward will be eliminated, and standing the proper way will come to you naturally.

For more information about using a tennis training aid, contact a local sports store.